Good Evening Lovelies! I hope you’re having a restful Saturday so far? I made my…

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Good Evening Lovelies! I hope you’re having a restful Saturday so far? I made myself jacket ? with spicy black bean chilli, crushed ? and steamed spinach. This meal was so good – there’s just something about beans with perfectly ripe avocado and baked potato ? The basic recipe for the beans is already on my blog?. The only adjustment is that I’ve used chipotle paste instead of the red chilli and I’ve left out ?. You can find the recipe by tapping on the ?in my bio.
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✨Potato Myths ?
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{1?} Eating potatoes causes obesity. The assumption that potatoes are an energy-dense food may be based on their carbohydrate content, which contributes approximately 95% of the total calories, but that doesn’t mean that eating potatoes causes weight gain. In fact, a 3-oz serving of baked potato, including the skin, has only 94 calories compared to a 3-oz portion of cooked pasta with 158 calories.
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{2?} Potatoes aren’t a good source of protein. One medium-sized baked potato contains 4g of high-quality protein. The quality of the potato protein, which reflects its digestibility and amino acid content, is 90-100 and is higher than any other commonly-consumed vegetable protein.
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✨Potato Facts ?
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{1✨} Potatoes are a good source of vitamin B6, vitamin C, and niacin. They also contain potassium, copper, manganese, and phosphorus.
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{2✨} White ? contain more potassium per standard serving than any other vegetable, while being low in sodium and saturated fat.
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{3✨} Include the skin when you prepare ? and they’re also a good source of fibre.
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Recipe ?: https://veganbysomi.com/smokey-kidney-black-bean-chilli/

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