Hands if you love mac n cheese!⠀ .⠀ Credit @sorority.nutritionist ⠀ -⠀ Last Sun…
Hands ?? if you love mac n cheese!⠀
.⠀
Credit @sorority.nutritionist ✨⠀
-⠀
Last Sunday Josh made mac and cheese? 7 years ago I would’ve had an internal freakout because I freaking LOVE it but thought it was bad?? If you find yourself feeling the same emotions, I want you to know something??⠀
.⠀
?? While mac and cheese is definitely a more processed food that comes in a box and contains pasta made with “refined” flour… it doesn’t mean that it can’t be part of your weight loss diet??♀️ See the thing is, when you learn Fit Babe Weight Loss you learn that FUN? foods can fit your goals!❤️⠀
.⠀
Truth is, one food didn’t get you “here” when it comes to your current weight so one food ain’t going to reverse it? That’s because how many calories you eat DAILY determines what direction that scale goes in?? While eating more nourishing foods most meals like healthy carbs such as sweet potatoes, brown rice, quinoa and loads of unprocessed veggies? is amazing for weight loss because they are filled with fiber and good-for-you nutrients… that doesn’t mean you can’t ever touch a FUN carb like mac and cheese, pizza? or even a slice of white bread without immediately feeling like a roll of fat formed on your stomach?⠀
.
