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Happy thanksgiving to my U.S. friends ❤️ To celebrate thanksgiving, I’m giving you all a 50% discount off both my cookbooks. Just enter ‘VBSBLACKFRIDAY’ at checkout. The coupon code is good to use now but will expire at midnight tomorrow.
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In my bowl tonight is a mixed vegetable stir fry with tofu, peas and ?. I hope you all have a wonderful evening ❤️ #veganbysomi
✨NEW YOUTUBE VIDEOS✨Just today I’ve released TWO new YouTube videos- the first one sharing 3 EASY VEGAN BREAKFAST RECIPES, and the second sharing 10 TIPS FOR STARTING A PLANT-BASED DIET ? I’d love if you checked them out (Link in bio!) ?. . To be honest, I’ve been sitting on these videos for a veryyyy…
DAIRY FREE “CHEESY” BROCCOLINI CHEDDAR QUESADILLAS for Meatless Monday (vegan!) Happy Monday loves! Made these quesadillas over the weekend and they were BOMB! I tried out these new gluten free tortillas from @wholenessmarket made from organic potatoes and sprouted quinoa, and they are free of chemicals and better for digestion. Definitely one of the best…
☕️VEGAN ICED CAPP by @plantyou!⠀ .⠀ ?This is for all my friends who are missing their icey coffee barista drinks right now.⠀ .⠀ ?RECIPE: .⠀ 1 frozen banana (you can omit this if allergic)⠀ 3/4 cup vegan milk (oat, almond, cashew will all work)⠀ 2 cups of ice cubes 1 cup cold coffee 3 dates⠀ .⠀ ?Blend until…
Post by @movingdietitian✨ One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need…
Phytates – prime example of a double-edged sword. On the one hand, it prevents the absorption of essential nutrients including zinc and reduces the digestibility of starch, protein and fat by inhibiting the enzymes involved in their breakdown (this partly explains the digestive issues some of us experience on an entirely plant-based diet). On the…
A little treat for Sunday – salted caramel oatmeal & quinoa porridge with ?, goji berries, pomegranate seeds, pumpkin seeds, yoghurt & ?. – Happy Sunday Lovelies #oatmeal #oatmealbowl #plantbasedbreakfast – Update: please watch my live video. I announced that I won’t be fully plant-based for much longer. Thanks so much for your support thus…