Have you ever tried to cut carbs? Let me know in the comments, I sure have!⠀ Pos…

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Have you ever tried to cut carbs? ????Let me know in the comments???, I sure have!⠀
Post by @no.food.rules✨⠀
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Living that low carb lifestyle (?puke… the word lifestyle makes me want to vomit now… thanks diet culture.) is not a good idea here’s why:⠀
. ?#1. Your body (and brain?) prefers carbs as an energy source⠀
?#2. If you intentionally cut carbs out of your diet you will set yourself up to binge them later???⠀
?#3. Giving in to that binge is not a lack of willpower, it’s your biology ?trying to save you from what it thinks is starvation⠀
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Sounds extreme, but it’s the truth. ?‍♀️Instead, get rid of that “carbs are bad” food rule and you’ll be amazed at what happens.?⠀
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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