Healthy Foods to Gain Weight Fast! – Homemade Protein Smoothie. There are many d…


Healthy Foods to Gain Weight Fast!

🥤Homemade Protein Smoothie. There are many delicious protein smoothie recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious.

🥛Milk. For those trying to add more muscle, according to a study published in the American Journal of Clinical Nutrition, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting

🍚Rice. Rice is a convenient, high-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat

🥜Nuts & Nut Butters. Nuts and nut butters are delicious, high-calorie treats. They’re great for you and easy to add to many different snacks or recipes.

🥩Red Meats. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis.

🥔Potatoes and Starches. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores.

🍳Whole Eggs. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.

🥑Avocado. Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.

🍣Salmon. Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide high-quality protein to help you build muscle.

🤔Any of these are your go-to!?
——
📸 @phetfit



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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