HEALTHY HABIT COUNTDOWN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 Thousand Steps – Studies have sh…

[ad_1]

HEALTHY HABIT COUNTDOWN ⠀⠀⠀⠀⠀⠀⠀⠀⠀
– ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9 Thousand Steps – Studies have show that the average person only has 5,000-7,000 steps per day! Take a walk over your lunch break and get that number up to 9,000 or even 10,000 steps to increase you activity and health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 Hours of Sleep – Research suggest that getting anywhere from 7-9 hours of sleep per night is ideal. This is when our body has a chance to rebuild and recover after all the stress we put it through during the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
7 Glasses of Water – 70% our our bodies are made up of water, so it is crucial we stay hydrated throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 Minutes of Meditation – Meditation is a great way to start your morning, clear your mind, and put yourself in a good mood before starting your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 Servings of Fruit and Veggies – We could all benefit from getting more fruit and veggies in our diets! Veggies high in fiber will also help regulate good digestive health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
– ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 Stretching and Mental Breaks – Too often people are stuck at a desk or in a seated position all day. Take several breaks throughout the day to stretch and relax!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Health Meals and Snacks – by preparing your meals and snacks ahead of time you increase your chances of eating healthy and sticking to it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Hours No Phone – Blue light from our phones makes it harder to get to sleep and get restful sleep!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Session of Exercise – Hit the gym and do your favorite exercise, cardio or lifting weights⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀
.⠀
Credit to @totalliferefinery✨⠀
.⠀
.⠀

#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #fitness #cleaneating

[ad_2]

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...