Healthy Meal Plan – 1800 CALORIES⠀ *Swipe and see below for calories and recipes…


Healthy Meal Plan – 1800 CALORIES⠀
*Swipe and see below for calories and recipes👩🏻‍🍳🍱💕💫✨ ⠀

BREAKFAST ⠀———⠀ 600 CALORIES⠀
🥪 Toast Party 3-Ways⠀
Toasted wholewheat bread topped with:⠀
1] cream cheese + smoked salmon + dill⠀
2] avocado squares … mash if you fancy!⠀
3] salad + creamy scrambled eggs with milk⠀


LUNCH ⠀———⠀ 400 CALORIES⠀
🍗 Perfect Pasta⠀
Grilled chicken cooked in a pan olive oil + pasta seasoned with olive oil and herbs + salad lamb’s lettuce⠀


SNACK | DESSERT ⠀———⠀ 400 CALORIES⠀
🧜🏼‍♀️ Yogibowl of Dreams⠀
Greek yogurt topped with frozen + fresh blueberries + banana slices + coconut granola + powder + peanut butter swirl⠀


DINNER ⠀———⠀ 400 CALORIES⠀
🍤 Grilled Crispy Shrimps ⠀
Shrimps cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccolini + leafy greens + lemon⠀


This meal plan is 1800 calories. You can add some fruit and salad if you’re looking for a 2000 calorie plan👌🏻⠀
Thank You to the lovely @wernou for this plan.⠀

#healthyfood #salmon #rice #shrimp #fruit #avocado #pasta #chicken #slimmingworld #recipe #mealprep #weightloss #calories #nutrition #breakfast #lunch #dinner #healthyeating #weightwatchers⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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