Here are 6 healthier Starbucks Swaps! by @sorority.nutritionist 1.On the left…
Here are 6 healthier Starbucks Swaps! by @sorority.nutritionist
1.??On the left is a grande brown sugar oat milk shaken espresso (120 calories)
??On the right is a lightened version with less pumps of syrup.
?To order ask for a grande brown sugar oat milk shaken espresso with 1 pump of brown sugar syrup instead of 4 (~60 calories)
2.??On the left is a grande pumpkin spice iced latte (370 calories, 46 grams sugar)
??On the right is a grande skinny pumpkin cinnamon iced coffee (75 calories, 10.5 grams sugar)
?To order the skinny pumpkin cinnamon iced coffee, ask for a grande iced coffee with 2% milk, 2 pumps sugar free cinnamon dolce syrup and 1 pump pumpkin sauce!
3.??On the left is a grande toasted white mocha (400 calories)
??On the right is a lower calorie toasted white mocha cold brew that is sooo tasty and better if you’re trying to lose weight!(100 calories)
?To order ask for a grande cold brew with 2% milk (35 calories) and ask for 1 pump of toasted white mocha sauce (60 calories) and 1 pump of sugar free vanilla (5 calories)
4.??On the left is a grande iced vanilla latte (190 calories)
??On the right is a grande vanilla sweet cream cold brew (110 calories)
?To order ask for a grande vanilla sweet cream cold brew exactly as it comes! If you want to lighten it up even more, you can ask for sugar free vanilla syrup instead of the 2 pumps of regular vanilla
5 ??On the left is the OG iced peppermint mocha from Starbucks
??On the right is a lower calorie peppermint mocha cold foam
?To order the lower calorie mocha situation, get a grande cold foam cold brew and ask for 1 pump skinny mocha in the coffee, then ask for 1 pump peppermint in the cold foam. If your store doesn’t have skinny mocha, get 1 pump regular mocha
6. ??On the left is a grande iced iced vanilla latte (180 calories and 25 grams sugar)
??On the right is a grande iced coffee, no classic syrup with 2 pumps of sugar free vanilla syrup with a splash of light cream
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❤️ via @sorority.nutritionist
