Here are Five Low Carb food diaries *Swipe to see all ideas! Calories & Macros …


Here are Five Low Carb food diaries 🍱💫 *Swipe to see all ideas! Calories & Macros listed below 💫:]⠀

The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!🧡⠀

1️⃣ 1683 CALORIES⠀
MACROS:⠀
160g Carbs⠀
137g Protein⠀
55g Fats⠀

2️⃣ 1400 CALORIES⠀
MACROS:⠀
106g Carbs⠀
141 g Protein ⠀
46 g Fat⠀

3️⃣ 1715 CALORIES⠀
MACROS:⠀
157g Carbs⠀
157g Protein⠀
51g Fats⠀

4️⃣ 1500 CALORIES⠀
MACROS:⠀
172 g Protein ⠀
90 g Carbs ⠀
50 g Fat⠀

5️⃣ A 1500 calorie vegetarian meal prep⠀
Pictures thanks to @marekfitness⠀

#mealprep #calories #nutrition #lowcarb⠀
#diet #iifym #macros #lowcarb #keto #bbg⠀
#healthyfood #slimmingworld #chef #eggs #vegetables⠀
#detox #weightwatchers #weightloss #recipe⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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