Here are Five Meal Plan ideas for the new week *Swipe to see all! Calories + det…


Here are Five Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + details below 🙂 x x⠀


5 Healthy Meal Plans all range 1500-1800 CALORIES⠀
This number depends on brands | how food is cooked etc⠀


👩🏻‍🍳✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial – However, this way of eating won’t suit everyone🙂⠀


🧡DAY 1️⃣ = 1500 Calories⠀
7AM BREAKFAST: Water 💦 + ☕️Black coffee⠀
12PM BRUNCH: Protein+ Oats bowl 🥣 with milk.⠀
Toppings: Hemp seeds + 🥥 flakes + 🍓+ 🍌⠀
3PM MEAL: Shredded Rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing⠀
7PM MEAL: Extra lean ground beef 🥩 with 🥦 and 🍚⠀


🧡DAY 2️⃣ = 1600 Calories⠀
BREAKFAST: 🥚🥚 + Fruit mix, Multigrain toast + 🥥 oil + 🥬⠀
SNACK: Yogurt, Oats, 🍓+ PB + 🍌 +Nutritional yeast⠀
LUNCH: Grilled 🍗 + 2 homemade tortillas + 🥑 + veggies⠀
SUPPER: 🍗 + Asparagus + nuts 🥜⠀


🧡DAY 3️⃣ = 1600 Calories⠀
BREAKFAST: Protein 🥞 (oats+protein+🥚+🍌)⠀
with toppings: 🍓+ low calorie chocolate syrup⠀
LUNCH: Grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅⠀
DINNER: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..Taste the 🌈🤪⠀
LATE SNACK: Greek yogurt, 🍓+ 🥜 + 🥥⠀


🧡DAY 4️⃣ = 1700 Calories⠀
BREAKFAST: Protein + Oats + 🍓+ 🥥+ 🥜⠀
Yogurt or milk add in.⠀
LUNCH: Rotisserie 🍗 + 🍚 + Anaheim peppers🌶 + walnuts⠀
DINNER: Salmon 🍣 + 🥔 + 🥦⠀
LATE SNACK: Yogurt🍦with granola + 🍎⠀


🧡DAY 5️⃣ = 1700 Calories⠀
MY PERFECT BREAKFAST😍: Cantaloupe Melon 🍈 with coconut oil 🍳 and roasted sweet🍠⠀
LUNCH: Salmon 🍣 + 🛎🌶 + 🍚⠀
DINNER: 🍗 breast + brown rice ramen, 🌶+🥑⠀
SNACK: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon⠀


Which Meal Plan is your favourite.. Day 1-5?!⠀
Created by @rosiruizm ✨⠀
I hope you all have a wonderful weekend #fitfam 😘⠀
——⠀
Caption by @caloriefixes⠀
#mealprep #calories #recipes #recipe #healthyeating #cleaneating #breakfast #lunch #dinner #protein #slimmingworld #salad #iifym #bbg #weightloss #diet



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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