Here are Five Meal Plan ideas for the new week *Swipe to see all! Calories + det…
Here are Five Meal Plan ideas for the new week✨?✨ *Swipe to see all! Calories + details below 🙂 x x⠀
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5 Healthy Meal Plans all range 1500-1800 CALORIES⠀
This number depends on brands | how food is cooked etc⠀
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???✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial – However, this way of eating won’t suit everyone?⠀
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?DAY 1️⃣ = 1500 Calories⠀
7AM BREAKFAST: Water ? + ☕️Black coffee⠀
12PM BRUNCH: Protein+ Oats bowl ? with milk.⠀
Toppings: Hemp seeds + ? flakes + ?+ ?⠀
3PM MEAL: Shredded Rotisserie? with sweet? and? salad and olive oil dressing⠀
7PM MEAL: Extra lean ground beef ? with ? and ?⠀
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?DAY 2️⃣ = 1600 Calories⠀
BREAKFAST: ?? + Fruit mix, Multigrain toast + ? oil + ?⠀
SNACK: Yogurt, Oats, ?+ PB + ? +Nutritional yeast⠀
LUNCH: Grilled ? + 2 homemade tortillas + ? + veggies⠀
SUPPER: ? + Asparagus + nuts ?⠀
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?DAY 3️⃣ = 1600 Calories⠀
BREAKFAST: Protein ? (oats+protein+?+?)⠀
with toppings: ?+ low calorie chocolate syrup⠀
LUNCH: Grilled ?, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + ?⠀
DINNER: ? + ? + ? with skittles and starburst for dessert?..Taste the ??⠀
LATE SNACK: Greek yogurt, ?+ ? + ?⠀
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?DAY 4️⃣ = 1700 Calories⠀
BREAKFAST: Protein + Oats + ?+ ?+ ?⠀
Yogurt or milk add in.⠀
LUNCH: Rotisserie ? + ? + Anaheim peppers? + walnuts⠀
DINNER: Salmon ? + ? + ?⠀
LATE SNACK: Yogurt?with granola + ?⠀
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?DAY 5️⃣ = 1700 Calories⠀
MY PERFECT BREAKFAST?: Cantaloupe Melon ? with coconut oil ? and roasted sweet?⠀
LUNCH: Salmon ? + ?? + ?⠀
DINNER: ? breast + brown rice ramen, ?+?⠀
SNACK: cottage ? + protein + oats + almonds + ? + cinnamon⠀
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Which Meal Plan is your favourite.. Day 1-5?!⠀
Created by @rosiruizm ✨⠀
I hope you all have a wonderful weekend #fitfam ?⠀
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Caption by @caloriefixes⠀
#mealprep #calories #recipes #recipe #healthyeating #cleaneating #breakfast #lunch #dinner #protein #slimmingworld #salad #iifym #bbg #weightloss #diet
