Here is an awesome visual from @caligirlgetsfit on estimating portions! ⠀ _⠀ Est…


Here is an awesome visual from @caligirlgetsfit on estimating portions! 👏🤚⠀
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Estimate your portions using your hand! 🖐🏼 ⠀
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So most of the time I try to weigh everything when cooking for recipes so I make sure I get the exact macros and balance of ingredients so everything tastes really good! But sometimes you don’t have all the tools necessary, or you want to guesstimate portion sizes.⠀
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Here’s a handy dandy estimation guide for when you have nothing except yourself and your ability to eyeball the amount of something. It’s extremely helpful because a lot of portions sizes are approx 3 ounces (like for protein) or 1 cup (like for carbs). Hope this helps!⠀
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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