HOW TO GET LEAN WITHOUT ONLY DOING CARDIO ⠀⠀⠀⠀⠀⠀⠀ Eating fewer calories than y…
? HOW TO GET LEAN WITHOUT ONLY DOING CARDIO
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✅ Eating fewer calories than you expend each day from good quality whole food sources
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✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than normal etc
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✅ Staying properly hydrated (drinking approx 2 litres+ water a day – however dependant for individual)
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✅ Eating adequate protein to support muscle growth and recovery (target 0.8g per pound of bodyweight)
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✅ Strength training 3-5x per week supplemented with cardio vascular training
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✅ Doing more fun things in your free time to reduce stress!
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✅ Being patient with the journey and realising that it won’t be perfect every day
Credit @whenharrymetsalad
