*HOW TO REALLY LOSE FAT* -⠀ ⠀ .⠀ Hey, so if you’re looking to lose fat in a sust…


*HOW TO REALLY LOSE FAT* -⠀
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.⠀
Hey, so if you’re looking to lose fat in a sustainable and permanent way, you need to stop:⠀
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❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀
❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process.⠀
❌ Thinking that cardio alone will help you get lean. It’s impossible to create a sufficient and sustainable caloric deficit with exercise only.⠀
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And you need to start:⠀
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✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive.⠀
✅ Lift weights, so the weight you lose comes mainly from fat.⠀
✅ Get sufficient sleep, because your body can’t function or burn fat properly if you are sleep deprived.⠀
✅ Use cardio as a bonus tool to increase your caloric deficit when needed.⠀
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This is the key mindset for succeeding in your fat loss long term.⠀
.⠀
by @oualidzaim✨⠀
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#smartdiet #weightlosss #weightlossupport#weightlossaccount#dieting#healthydiets #liftweights #cardio🏃#fatlossprogress⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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