I hate when people call themselves fat. We all have fat. We all have eyelashes …


😒 I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don’t call each other eyelashes! đŸ€” FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells, and is necessary for muscle health and to avoid inflammation.

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But some fats are better than others 🐟 🌰. Most of the time, unless I’m having a cheat meal, I try to incorporate healthier fats into my day. I’ve been getting a lot of messages asking WTF (where’s the fat) and how to incorporate more fat into our diet. These are some of my favorite fats to include in my #mealprep! If you have any others that aren’t here please share in the comments so we can get some more ideas!
Credit @caligirlgetsfit✹
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Follow us @caloriedetails for more 💕
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. #foodfacts #healthyfat#strongereveryday #mealprepsunday#mealprepmonday #womensbest #caligirlgetsfood#mealprep #fooddiary #mealdiary #eatclean#healthyeating #mealprep #iifym #macros



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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