I may be biased, but this for me, is the perfect way to start the week – with lo…


I may be biased, but this for me, is the perfect way to start the week – with lots of veggies 😜
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Apparently, less than 30% of us in the UK eat the recommended daily portion of fruits and veggies. In the US it is 10% and in Nigeria, it varies from state to state but 29% is the highest 😩 I don’t think I need to go on about how important fruits and veggies are to our wellbeing, so I’ll just say this, do your best to eat more of them.
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I love to add them into curries and stews but there are so many other ways you incorporate them into your meals and snacks throughout the day. I’ve given some tips as well as the recipe for this yummy curry in the new post on my blog. You can find it here: https://somiigbene.com/aubergine-and-broccoli-curry-with-bulgur-wheat/ ~
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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