I prefer to my oats at night time because it helps me sleep beautifully and beca…

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I prefer to my oats at night time because it helps me sleep beautifully and because I just enjoy it way more then. I find that a lot of protein (legumes, tofu included) at night time disrupts my sleep and sometimes I wake up bloated. Since I stopped eating proteins at night time, I’ve stopped experiencing those issues.

I never really get a chance to show you my bowls because it’s always too dark to take a photo. Now that spring is here 💃🏾 they’ll be featuring way more frequently.

I know lots of people make their oats with water then add milk afterwards. My oats are like 95% milk and probably just a little water to loosen it if it gets a little thicker than I like it.

I believe you already know that i like to eat functionally most of the time aka my food needs to be nourishing my body and not just fuelling it.

I put a few things into my oats for specific reasons and I’ll explain them in a blog post soon. For now go enjoy the recipe for last night’s pasta 😊 Have a lovely evening 💚 #veganbysomi

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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