If you still frantically count calories to stay healthy or lose excess weight, g…

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If you still frantically count calories to stay healthy or lose excess weight, give yourself a break! Why not put all of that energy into creating a simple, sustainable way to eat? Create a healthy plate using this simple philosophy, ¼ starchy carbs or grains, ¼ protein and ½ leafy greens or non-starchy vegetables. ~
Veggies🥦🥬🥕🌽: provide beneficial vitamins, minerals, and phytonutrients that lower inflammation, boost your immune system, give you healthy skin and hair and keep your digestive system healthy
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Protein🥚🍤🍗{add legumes, no emoji for them}: essential building blocks for your body. Helps you build muscle and is crucial for the production of hormones and enzymes. It also improves satiety.
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Fat🥑🥥🌰🥜: vital for the proper functioning of your brain and nervous system, enables you to absorb fat-soluble vitamins and keeps you satisfied. ~
Healthy eating does not have to be complicated. It may take you some time to get into it, but don’t give up. You’ll get there eventually. The recipe for this baked salmon, parsley couscous and stir-fried mix veggies is now on my site. Swipe up on my stories or tap the link in my bio 💙

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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