If you want to feel energetic all day, you need to find sources of real energy. …

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If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy.
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All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even less, and after the tide goes out, you feel tired again.
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You need to solve a problem at its root, or better say roots, because there are multiple reasons why you feel always tired. Lack of sleep, mindless eating, weak body, chronic stress – all these problems need solutions. When you find the solutions, your energy will come back to you.
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That’s the moment when people start seeing their breakthrough.
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Credit @starathletes_✨
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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