I’m currently obsessed with wheat berries! If you haven’t tried them yet, they’r…
I’m currently obsessed with wheat berries! If you haven’t tried them yet, they’re amazing! They sort of remind me of 🌽 but they taste different. You may have seen my IGTV video of the Mexican-ish salad I made with them yesterday. •
Wheat berry is the whole grain that is usually processed into flour. With its germ and bran intact, it is rich in manganese, selenium and fibre and a good source of protein, magnesium, phosphorus, copper and vitamins B1 and B3.
Today I’m having them in a breakfast bowl with berries, yoghurt and seeds. I kinda think this is going to my staple grain for a while..😂 –
#wheatberries #breakfastbuddhabowl #grainsandberries