Intermittent fasting (IF) is currently one of the world’s most popular health an…


Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.⠀

People are using it to lose weight, improve their health and simplify their lifestyles.⠀

When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes.⠀

Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat. .⠀
Credit @herhealthyposts



Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...