INTERMITTENT FASTING – This is graphic is close to what I’ve been experimenting …



This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my experience, skipping breakfast allows me to feel a hundred times better than if I were to eat processed carbs.

🔥 Intermittent fasting is spreading like wildfire ! It is currently one of the most popular nutrition & fitness trends. It is probably the topic that I get questions about the most!

❓What is it?

📌Intermittent Fasting in is an eating pattern where you cycle between periods of eating and fasting.

⏰It says nothing about which foods that you eat, but rather only dictates WHEN you should eat them.

🕛 The most common form of intermittent fasting is the 16/8 method. In which you do all of your eating in one 8-hour window.

📉 This time restraint results in a significant decrease in your daily caloric intake.

💡Fewer calories = less fat.

😏Like you, My first instinct when I first heard about intermittent fasting was: ‘That doesn’t sound healthy!’, but more and more scientific studies are coming out that show that the pros far outweigh the cons.

🔬 Modern research shows that it has benefits for weight loss, metabolic health, disease prevention and may even help you live longer.

🤔 How is that possible?

💪🏻 Humans are well adapted to fasting from time to time. As long as you stick to healthy foods, restricting your eating window can have some very impressive health benefits.

⬇️Bottom Line

🤓 It is an effective way to lose fat and improve metabolic health while simplifying your life at the same time.

👥Want to share? Tag a friend below who might be interested in trying intermittent fasting with you.


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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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