INTERMITTENT FASTING – This is graphic is close to what I’ve been experimenting …

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?INTERMITTENT FASTING?

This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my experience, skipping breakfast allows me to feel a hundred times better than if I were to eat processed carbs.

? Intermittent fasting is spreading like wildfire ! It is currently one of the most popular nutrition & fitness trends. It is probably the topic that I get questions about the most!

❓What is it?

?Intermittent Fasting in is an eating pattern where you cycle between periods of eating and fasting.

⏰It says nothing about which foods that you eat, but rather only dictates WHEN you should eat them.

? The most common form of intermittent fasting is the 16/8 method. In which you do all of your eating in one 8-hour window.

? This time restraint results in a significant decrease in your daily caloric intake.

?Fewer calories = less fat.

?Like you, My first instinct when I first heard about intermittent fasting was: ‘That doesn’t sound healthy!’, but more and more scientific studies are coming out that show that the pros far outweigh the cons.

? Modern research shows that it has benefits for weight loss, metabolic health, disease prevention and may even help you live longer.

? How is that possible?

?? Humans are well adapted to fasting from time to time. As long as you stick to healthy foods, restricting your eating window can have some very impressive health benefits.

⬇️Bottom Line

? It is an effective way to lose fat and improve metabolic health while simplifying your life at the same time.

?Want to share? Tag a friend below who might be interested in trying intermittent fasting with you.

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?@kylethumm
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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