INTERMITTENT FASTING – This is graphic is close to what I’ve been experimenting …
?INTERMITTENT FASTING?
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This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my experience, skipping breakfast allows me to feel a hundred times better than if I were to eat processed carbs.
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? Intermittent fasting is spreading like wildfire ! It is currently one of the most popular nutrition & fitness trends. It is probably the topic that I get questions about the most!
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❓What is it?
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?Intermittent Fasting in is an eating pattern where you cycle between periods of eating and fasting.
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⏰It says nothing about which foods that you eat, but rather only dictates WHEN you should eat them.
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? The most common form of intermittent fasting is the 16/8 method. In which you do all of your eating in one 8-hour window.
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? This time restraint results in a significant decrease in your daily caloric intake.
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?Fewer calories = less fat.
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?Like you, My first instinct when I first heard about intermittent fasting was: ‘That doesn’t sound healthy!’, but more and more scientific studies are coming out that show that the pros far outweigh the cons.
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? Modern research shows that it has benefits for weight loss, metabolic health, disease prevention and may even help you live longer.
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? How is that possible?
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?? Humans are well adapted to fasting from time to time. As long as you stick to healthy foods, restricting your eating window can have some very impressive health benefits.
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⬇️Bottom Line
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? It is an effective way to lose fat and improve metabolic health while simplifying your life at the same time.
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?Want to share? Tag a friend below who might be interested in trying intermittent fasting with you.
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?@kylethumm
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