Jackfruit is high in magnesium, vitamin B6 and antioxidants all while offering a…
Jackfruit is high in magnesium, vitamin B6 and antioxidants all while offering a low-carb snack or even the perfect vegan “pulled-pork” sandwich WHEN USED AND PREPARED AS A MEAT SUBSTITUTE. It can be found dried and roasted, and it can be added to soups, used in chips, jams, juices and even ice cream, in addition to simply eating fresh and raw. The seeds, containing a ton of nutritional benefits, can be boiled, roasted or ground into flour.
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All this nutrition gives jackfruit some truly remarkable benefits. For instance, jackfruit benefits include the ability to enhance immunity, boost magnesium levels, improve digestion and more.
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Credit- @holisticali
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#fruit #healthyfood
