Kidney Beans in spiced tomato sauceThis recipe is super easy to whip up and ever…
?Kidney Beans in spiced tomato sauce?This recipe is super easy to whip up and ever so satisfying?. ?I’m not sure if I told you guys but I took a course in Transcendental Meditation over the summer and I’ve seen a lot of growth in myself since I began the practice. This has been a special week for me. I’ve had so many powerful realizations about things in my personal life that have been weighing me down for years. I worked really hard to address them and to be fearless about it. I welcomed vulnerability and even enjoyed it. I feel lighter and happier.?TM is proving to be more effective than I anticipated. Have a beautiful Friday friends.??
?Recipe: Cook 2 tsp mustard seeds + 1 tbsp cumin seeds in a little neutral oil in saucepan over medium-low heat until aromatic (but not burnt), about 1 minute. Add 1 small red onion (diced) and 4 garlic cloves (minced) and cook on low heat until onions soften and start to change color. Add 1-15oz can whole tomatoes with juice and mash tomatoes a little while cooking, about 7-10 minutes. Transfer to blender and blend until smooth. Return to saucepan and add 1 cup vegetable broth and 2-15oz cans kidney beans or beans of choice. Simmer uncovered about 15 minutes. Mash some of the beans with side of a spatula or potato masher to thicken the sauce a little while simmering. Add salt and pepper to taste.
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