KNOW – EATING HEALTHY – Eating “healthy” isn’t the be all end all when it comes …


KNOW – EATING HEALTHY

Eating “healthy” isn’t the be all end all when it comes to weight loss. For example, you may be eating healthy, but consuming a lot of calorie-dense foods, like olive oil. One tablespoon adds 120 calories to whatever light salad you may be eating for lunch.

If you have kids, it’s easy to finish food off their plate. I don’t have any but whenever I’m around my niece or nephew I’ve been known to sneak a chicken nugget or two off their plates.

If you eat healthy, but then go drink a ton of alcohol on the weekend, you’re setting yourself up for failure. I’m not saying you can’t have a drink and still reach your fitness goals. But binge drinking most of the weekend simply won’t work no matter how clean you eat during the week.


📷 @kurtrawlinsfitness



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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