KNOW – EATING HEALTHY – Eating “healthy” isn’t the be all end all when it comes …
KNOW – EATING HEALTHY
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Eating “healthy” isn’t the be all end all when it comes to weight loss. For example, you may be eating healthy, but consuming a lot of calorie-dense foods, like olive oil. One tablespoon adds 120 calories to whatever light salad you may be eating for lunch.
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If you have kids, it’s easy to finish food off their plate. I don’t have any but whenever I’m around my niece or nephew I’ve been known to sneak a chicken nugget or two off their plates.
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If you eat healthy, but then go drink a ton of alcohol on the weekend, you’re setting yourself up for failure. I’m not saying you can’t have a drink and still reach your fitness goals. But binge drinking most of the weekend simply won’t work no matter how clean you eat during the week.
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? @kurtrawlinsfitness
