. KNOW – SKIPPING CARDIO – ⠀⠀⠀⠀⠀⠀⠀
 Eating fewer calories than you expend each …


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💥KNOW – SKIPPING CARDIO 💥 – ⠀⠀⠀⠀⠀⠀⠀
✅ Eating fewer calories than you expend each day from good quality whole food sources
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✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than normal etc
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✅ Staying properly hydrated (drinking approx 2 litres+ water a day – however dependant for individual)
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✅ Eating adequate protein to support muscle growth and recovery (target 0.8g per pound of bodyweight)
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✅ Strength training 3-5x per week supplemented with cardio vascular training
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✅ Doing more fun things in your free time to reduce stress!
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✅ Being patient with the journey and realising that it won’t be perfect every day .
📸 @whenharrymetsalad
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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