Lentil potato & carrot patties (swipe for ingredients)Protein and veggie loaded!…
?Lentil potato & carrot patties (swipe for ingredients)?Protein and veggie loaded! Quarantine friendly seems an odd thing to say at this point. I’m in quarantine so they pretty much have to be!!! And they’re delicious ?.
✅Recipe (makes about 14): Simmer 1 cup rinsed red lentils in 3-1/2 to 4 cups water (or according to packet directions) until just cooked (10-15 minutes). Drain well to remove excess water. ✅Meanwhile, peel and grate 2 medium potatoes. Use hands to squeeze out as much water as possible from grated potatoes. ✅Grate 2 medium carrots. Use hands to squeeze out as much water as possible from grated carrots. ✅In a large bowl, combine cooked drained red lentils, grated potatoes, grated carrots, 1 small diced yellow or red onion, 3 minced garlic cloves, 1/2 tsp turmeric, 1-1/2 tsp garlic powder, 1-3/4 tsp ground coriander, 2 tsp ground cumin, salt to taste. ✅Mix with hands to incorporate. ✅Add 3/4 cup whole-wheat or all-purpose or gluten-free flour and use hands to mix. If mixture is still very moist, add more flour, but no more than 1 cup flour total. ✅Use hands to form patties. ✅Either pan fry in a non-stick skillet with a little olive oil or bake on non-stick baking sheet at 375F until golden brown (about 20-25 minutes), flipping half way. Good with spicy sauce! (You can freeze these for later use.)
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