Let’s talk BLOATING…hands up if you bloat frequently .Hands up if you look pre…
Let’s talk BLOATING…hands up if you bloat frequently ??♀️.Hands up if you look preggo after eating a frozen burrito ??. Hands up if you let your bloating affect you ??♀️. Yeah.. we do too!⠀
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Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs it’s probably because of digestive issues, consuming carbonated drinks, too much salt or sugar, and not enough fiber, or even hormonal changes, but mostly it is because of the foods we’re choosing to eat. Here’s what you should and shouldn’t eat to keep you away from bloating.⠀
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?Foods like frozen meals, diet sodas, gum, beer, and even dairy can make you bloated, so reducing the amount of these foods you consume can help you alleviate the bloating.⠀
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?There are also foods that are really good for your digestive system. Some of them are yogurt, apples, chia seeds, papaya, beets, ginger, and whole grains.⠀
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Also, always remember to be mindful when you eat and chew your food as this helps tremendously with digestion.
Credit @mealpreponfleek ✨
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