Love this post via @beyond_transformations - Calorie Comparison! The reason…
Love this post via @beyond_transformations
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Calorie Comparison!
The reason for this post isn’t to show you what is a better or worse option, or to label any foods as healthy or unhealthy.
At BEYOND we love to teach balance! As part of tracking your macros, we still have goals to hit each day that include 80% whole food diet, adequate serves of fruit and veg, and hitting the fibre target However what we also like to teach is that without labelling food as good or bad you don’t feel like you have fallen “off track”.
Someone might go out and eat and order a McFlurry and assume they have ruined the entire day is nutritional intake because of one thing, which is very untrue! On the flipside even foods labelled as “healthy” Can contain a high amount of calories which may affect that days total goals of a calorie deficit.
? Can you eat a McFlurry and still lose body fat? YES ✅
? Will the Fibre and Protein in the Açai bowl keep you fuller for longer? YES ✅
? Can both be included in a healthy diet? YES ✅
? Should we be labelling food as Good Vs Bad? NO ❌
(Nutritional information sourced from Açai Brothers & McDonalds Websites)
