Meal Prep Inspo Swipe for 5 Easy and Delicious ideas! 1-5, which is your favour…
Meal Prep Inspo ??? Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite??
⠀
✏️Calories & Macros below!
Feel free to adjust to your needs :]
Nothing beats a simple homemade meal☺️
⠀
1️⃣Vegan friendly orange “chicken”, sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.
⠀
2️⃣ 775 calories
30 Protein | 83 Carbohydrates | 36 Fats
– 2 eggs
– 1 medium avocado
– 30g brown rice
– 30g brown bulgur
– 40g beans
– 30g corn
– 200g melon
⠀
3️⃣ 586 Calories
33 Protein | 83 Carbs | 14 Fats
Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.
– 150g chicken sausage
– 75g rice
– veggies
– 80g mango
– 50g blueberries
– 50g strawberries
⠀
4️⃣ 576 Calories
21 P | 64 C | 26 F
– 80g multigrain penne
– 1 egg
– 80g avocado
– sesame seeds
– red chilli flakes
? The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours ?
⠀
5️⃣922 Calories
52 P | 89 C | 37 F
– 120g minced beef
– 150g potatoes
– half avocado
– PAM butterspray
– homemade spicy sauce
– 100g grapes
– homemade carrot cake?
Hope you’re having a great week!
✨ Images by @chubbyinshape
Text by @caloriefixes ✨
————
#mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
