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“Most people have no idea how good their body is designed to feel” – With each passing day, that quote resonates with me more ?Anyway, today’s lunch bowl is made mostly of leftovers plus ?. I’ve had a great start to my week, and I hope you have too???#veganbysomi
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[ad_1] “What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :]⠀ ⠀ Any questions or calorie…
“What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :)⠀ ⠀ Any questions or calorie details,…
[ad_1] I learned something new the other day. – Not terribly shocking, but I was still surprised. Hadn’t heard it before. – On average, today, we consume the same amount of calories we did in the early 1900 — when obesity was rare. – In Stephan Guyenet’s “Hungry Brain” he went through some data showing…
[ad_1] Chickpea curry with black kale, ?? – This is my go-to when I want something that’s going to hit the spot and won’t take too long to cook. I typically use brown rice but when I cook a big batch of white rice and it’s ready to go, I eat it. – What’s your…
[ad_1] First things first, haha. The recipe for the mushroom bourguignon is on my blog, and the video is both on my YouTube channel on my blog ?? – My dinner today is this super creamy mushroom pasta. I achieved this creaminess yoghurt. I know, I know, that sounds like a travesty, but this is…
[ad_1] Hump Day Bowling! Curried cashew and shrimp vermicelli noodles…Super easy and super yummy. Happy Wednesday all. It’s been a hectic couple days. I finally did a smoothie tutorial this morning in my stories so check it out if you’re interested. Enjoying this bowl before I get back to work. How’s your week going? •…