Mung bean sweet potato tikki/patties (gluten-free) with homemade spicy ketchup I…


🌱Mung bean sweet potato tikki/patties (gluten-free) with homemade spicy ketchup 🌱I’m so appreciative of all the new followers here on my feed. Thank you💚. It had me thinking this morning about why I was first drawn to cooking. (Picture 7 year old trying to make pizza from scratch with no assistance.) I think it was really out of boredom 😣. My parents worked (and still work) ALL the time and it was either cook or watch yet another ‘Charles in Charge’ episode!!! lol. 💛Happy weekend friends.
🌱Recipe: Peel 3 medium sweet potatoes and cut into approximately 1/2-inch pieces. Boil and mash. In large bowl, mix mashed potato with 2 cups cooked mung beans, 1 small onion (finely diced), 1 serrano pepper (finely diced), 1 tbsp grated ginger, 1 tsp chili powder, 1 tsp ground cumin, 2 tsp garam masala, 2 tbsp neutral oil, handful chopped cilantro, 4 tbsp chickpea flour, salt to taste. Mix until well combined. Form into patties and either pan fry or bake on parchment-lined baking sheet at 400F until golden brown about 20-25 minutes (flipping half way). (I baked these.)
🌱Recipe Spicy ketchup: sauté 1 small onion (small dice) until translucent, about 7 minutes. Add 2 minced garlic cloves, 1/2 tsp smoked paprika, 1/4 tsp allspice, 1/4 ground cloves and sauté about another 30 seconds until fragrant. Mix in 1/3 cup apple cider vinegar, 1 tbsp sriracha, 2 tbsp maple syrup and 1 tbsp tomato paste. Sauté another few minutes. Add 1-15oz can tomatoes and simmer until thickened, about 20 minutes. Blend until smooth.
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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