My daily morning smoothie ⠀ —⠀ Credit @functional.foods ⠀ —⠀ Part of my morning …


My daily morning smoothie ☀️⠀
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Credit @functional.foods ✨⠀
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Part of my morning routine (there’s a whole story highlight on this) is making a nutrient-dense smoothie.⠀
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Why you may ask? Its one less thing to think about. In addition, it’s quick, convenient, and portable nature makes it an ideal breakfast for those of us that are always rushing out the door in the morning.⠀
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Smoothies are rich in fiber, antioxidants, and phytonutrients, all of which are abundant in fruits & vegetables. Its blended composition makes it easy to digest after a long night fast, as a nourishing snack, or as a post-workout recovery meal.⠀
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Any other smoothie lovers out there? 🙋🏻‍♂️⠀
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To make the BERRY KALE SMOOTHIE, you will need:⠀
• 1 1/2 cup unsweetened organic almond milk⠀
• 1 1/4 cups frozen organic blueberries⠀
• 4-5 frozen organic strawberries⠀
• 1 cup lacinato kale (I keep it frozen)⠀
• 1/2 cup frozen cauliflower⠀
• 1/2 an avocado⠀
• 1/2 a frozen banana (optional)⠀
• 2 scoops @stephencabral daily nutritional support shake (vanilla), or vanilla plant-based protein powder of choice⠀
• 2 tbsp pumpkin seeds⠀
• 1 tsp @myencha matcha⠀
• 1 thumb ginger (optional to add heat)⠀
• 1 tsp cracked-cell chlorella⠀
• Optional add in’s: broccoli sprouts and/or red cabbage for extra veggies 😊⠀
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Blend all ingredients. Add water to thin. Swirl in @co_yo_usa coconut yogurt. Top with @purely_elizabeth granola and drizzle with sunflower butter. Makes a 32 Oz smoothie. Enjoy!



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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