Not that I need to justify myself or my diet, but despite what it looks like, I …


Not that I need to justify myself or my diet, but despite what it looks like, I don’t eat animal protein everyday. It is more like 2-3 times a week and not at every meal. This strategy is working particularly well for me right now. I can give my body a break from fibre, I can get enough B12 without worrying about supplements and I can get the best of both worlds in terms of protein.
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🌿On my plate: butter bean vinaigrette with baked chicken breast and shiitake mushroom salad. This was one of the most satisfying meals ever! I will post the recipe on my blog soon. Happy Tuesday 💙 #nutrientdense #nutrientdensefood #qualityprotein



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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