Phytates – prime example of a double-edged sword. On the one hand, it prevents t…
Phytates – prime example of a double-edged sword. On the one hand, it prevents the absorption of essential nutrients including zinc and reduces the digestibility of starch, protein and fat by inhibiting the enzymes involved in their breakdown (this partly explains the digestive issues some of us experience on an entirely plant-based diet). On the other hand, it has incredible health benefits {anti-cancer, anti-heart disease etc.). As with most things, it is all about finding the right balance for YOU.
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In theory, your body digests beans better when you eat them on their own or with leafy greens/non-starchy carbohydrates. Whole grains and nuts tend to contain high amounts of phytates, so combining them with beans in one meal may not be the best idea primarily if your digestive system is in bad shape. In practice, eating beans on their own or with leafy greens doesn’t automatically mean zero digestive issues, so please don’t take this as a prescription guaranteed to work. It is merely a suggestion.
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In my lunch bowl: ?Butter Beans (cooked with tomatoes, cumin, oregano and parsley) with Pak Choi (steamed then tossed in a little coconut oil for flavour).
