portion control can assist with your weight loss, try these simple methods to a…
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?? portion control can assist with your weight loss, try these simple methods to aid in your weight goals ?? ? ❤ via @onehealthynation
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VALENTINES PESTO SKILLET ? my true love…food ?Happy Valentine’s Day my lovelies!! I’m spending my day giving myself some love, because this girl has been neglecting it recently. Self love is so important my friends ❤️. I hope you all do the same and celebrate all of the love in your life!!! Eat chocolate (or…

FRYday lunchin so hard with this crispy spiced cod portobello sandwich and white turnip herbed shoestring fries! I could truly eat this 3 times a day it was that good. How is everyone doing!? Any big plans this weekend? • • • Deets: for the fries, I cut up white turnip into very thin fries…

[ad_1] ?After listening to the mindset to muscle podcast yesterday – one thing I took away from listening, was that a lot of us struggle to find balance with our diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?We can often punish ourselves and either ‘be good’ or ‘be bad’ with our diet. When if we just focus on being a…

As I woke up this morning, it suddenly hit me that tomorrow will be a night of the full moon! No wonder things have felt a little off-kilter this week! I’ve been on the move all morning, juggling clients and appointments, and I was in need of a nice little boost! Another day, another buddha…

[ad_1] MISO black rice and SPICY shrimp! COLORFUL FLAVOR BOMB ? THAT is what this bowl was! Happy Tuesday loves! Spent last night with my nephew and my heart is full, I’m so in love ? Was HUNGRY for something delicious today…and this bowl hit the spot! So filling and nourishing and my belly is…

[ad_1] Give me a ?? if you love brownies! I do, so here is a throwback to one of my favorite swaps!??????⠀ .⠀ Making simple food swaps can save you so many calories! I simply switched out 1 stick of butter (800 calories) for 1 cup of apple sauce (100 calories). The final product was…