Post by @glowup.nutritionist A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist
A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist ✨
A medium shamrock shake from McDonald’s has 72 grams of sugar🥴🤯

To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY🙊

Now I’m all about having things in moderation, but sometimes making something at home is JUST as satisfying as the real deal🍀 but without all the extra junk

Swipe for the healthy version with NO added sugar!! Just natural healthy carbs from the banana plus tons of nutrients, protein, and healthy fat to keep you full all morning💚

If you find ways to incorporate things you love all the time, weight loss becomes a breeze💃🏻

🍀Happy St. Patrick’s day! What healthy swap do you want me to make next!?👇🏼
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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