Post by @glowup.nutritionist A medium shamrock shake from McDonald’s has 72 gra…
Post by @glowup.nutritionist ✨
A medium shamrock shake from McDonald’s has 72 grams of sugar??
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To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY?
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Now I’m all about having things in moderation, but sometimes making something at home is JUST as satisfying as the real deal? but without all the extra junk
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Swipe for the healthy version with NO added sugar!! Just natural healthy carbs from the banana plus tons of nutrients, protein, and healthy fat to keep you full all morning?
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If you find ways to incorporate things you love all the time, weight loss becomes a breeze??
?Happy St. Patrick’s day! What healthy swap do you want me to make next!???
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