Post by @no.food.rules. Read ONJust. Say. NO. . 1⃣ Firstly, these “…
Post by @no.food.rules. Read ON?
Just. Say. ❌ NO. ❌
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1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed or limited and when access was given again they were eaten in binge-like patterns. However the non-restricted ones have a more “moderation” or “#balanced” style of eating.
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2️⃣ Secondly, there is “sugar” in most things. ?♀️ Those carrots ? that someone is eating? Yeah, they have sugar. Most people mean added sugar, but the above point I mentioned still stands. But when someone makes a blanket statement of “no sugar” it makes it clear to me they likely don’t know what sugar truly is.
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Now I’m not saying “eat sugar all day every day and you’ll be fine!”?♀️ I’m a registered dietitian, I know that fueling our bodies with added sugar on a daily basis won’t be in it’s best interest. My goal as an intuitive eating dietitian is to help you make peace with sugar and in turn be driven towards a more nutrient dense diet through gentle nutrition. Fab, huh?
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The KEY to gentle nutrition ?? is noticing how different foods make you FEEL, not on what XYZ person like Boss Babe Tina and her superfood shakes tell you.
