Potayto, potahto… how do you like your potatoes?⠀ •⠀ Potatoes are naturally g…

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Potayto👈🏼, potahto👉🏼… how do you like your potatoes?💁🏻‍♀️⠀
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Potatoes 🥔 are naturally gluten-free and packed🧳 with nutritional benefits needed for a healthy 🌱lifestyle🏃🏻‍♀️. They are around 110 calories😱 with zero grams of fat, sodium or cholesterol. They contain nearly half your daily value of vitamin C 🍊and more potassium than a banana🍌! They are also a good 👍🏼source of vitamin B6, fiber, magnesium and antioxidants. What’s not to love♥️!⠀
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Keep reading 📖for information on how to make it these lovely 4 ways!🎉⠀
1. Mashed: steam your potatoes in a double broiler for about 20-25 mins or until you can stick a fork in it. Peel the skin off. Mash the potato until you like it’s consistency. In a separate pan, add garlic, butter, salt and pepper to taste, and your favorite milk. Once it boils, add to mashed potatoes and stir. Enjoy!⠀
2. Pan fried: steam your potatoes in a double broiler for about 20-25 mins or until you can stick a fork in it. Remove from broiler and slice potatoes, not to thick so they can be crispy. Add oil to a pan, and over medium-high heat, add potatoes. Then, add garlic and option to add diced onions. Once golden brown, flip to other side. Season with salt and pepper to taste. Enjoy!⠀
3. Roasted: steam your potatoes in a double broiler for about 20-25 mins or until you can stick a fork in it. Preheat oven to 400F. Chop potatoes in a triangle wedge shape. Season with olive oil, salt, pepper, basil, thyme, parsley, and Parmesan cheese. Mix well. Spread evenly onto parchment paper covered pan. Broil for 15-20 mins until a nice golden brown color. Top with Parmesan cheese and parsley. Enjoy!⠀
4. Baked: Preheat oven to 400F. Fully cover potato in foil. Place potato into oven for 20-25 mins or until fork tender. Remove from oven. Cut in half and top with your favorite seasonings and toppings! Pictured here includes butter, salt, pepper, paprika, and green onions. Enjoy!⠀
Photo credit @healthnut.fam⠀
Caption @confessionofadietitian

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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