Pseudograins like amaranth, buckwheat, quinoa and teff are more nutritious than …

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Pseudograins like amaranth, buckwheat, quinoa and teff are more nutritious than other grains like rice, barley, and bulgur wheat.

Having said that, you can increase the nutritional content of other grains by soaking and sprouting them before eating. It dramatically increases their phytochemical and lysine content and reduces compounds that prevent nutrient absorption.

Do you know what phytochemicals are? 💙

In my messy bowl, quinoa with mixed vegetable (🥦🥕mushrooms, sugar snap peas 🌽 🌶)stir fry in firecracker sauce. The recipe for my firecracker sauce is already on my blog 😊

#veganstirfry #quinoa #veganprotein

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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