Question! Do you call foods bad?⠀ .⠀ For you babes that have been following me f…
Question! Do you call foods bad???⠀
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For you babes that have been following me for some time?? I’m sure you already know my mindset when it comes to FUN? foods like pizza! But in case you’re new around here, I wanted to give you a reminder??⠀⠀
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I’ve heard so many clients of mine say that foods like pizza are “bad” and cause weight gain just by eating them? In fact, one of my clients used to think that when she ate pizza?she immediately gained fat around her stomach and felt so gross about herself!! As a result, she made pizza off-limits??♀️ and tried so hard not to eat it… only to find herself feeling guilty even if she had a bite!? In fact… she would allow herself 1 bite and then end up overeating multiple slices because she just lost damn control, which caused major weight gain!⠀
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Truth is, no one food is fattening by itself!??♀️ That’s because the average amount of calories you eat daily over weeks and months determines which direction the scale goes in! So… if you want to eat a higher calorie and more FUN? food like pizza while working towards your weight loss goals, YOU CAN!?? And, this is exactly what I did for this fit babe client. After changing the way she talks & thinks about food in my coaching program❤️ this babe has lost over 10 pounds and eats pizza whenever she feels like it without sabotaging her weight loss goals!?♀️?⠀
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Credit @sorority.nutritionist ✨
