Question: which side would you choose? ⠀ •⠀ •⠀ Soo many women ask me if they ca…


Question: which side would you choose? 🍎🧀 ⠀
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Soo many women ask me if they can eat fruit while losing weight! I encourage 1-2 servings of fruit a day 🍇🍓🥭, but do recommend pairing fruit snacks with a fat 🧀 or protein 🍳 food. Check out why below.. 🤓⠀
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It’s true apples 🍎 have amazing micronutrients and fiber that we need! BUT they are also carb dense. For example, a medium pink lady apple (my fav!) has 95% of its total calories coming from carbs. Snacks alone like this are digested quickly and don’t leave you feeling full and satisfied for long. As far as energy, it means you get a quick increase in energy followed by a crash shortly after. 😴 ⠀
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How can you avoid this? 🤔 It’s honestly simple! Try pairing your fruit 🍉 with a protein or fat food like string cheese 🧀, a hard-boiled egg 🍳, or almonds 🥜. This combo takes longer to digest and will keep you feeling full + satisfied for longer. I always recommend this weight loss hack to my clients because at the end of the day, they actually snack less because of how full and satisfied they feel! A win-win for anyone trying to lose weight! 🤩 ⠀
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Credit @lowcarb.nutrition✨⠀
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Caption @lowcarb.nutritionist ⠀
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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