Rather than adopting a low-fat diet, it’s more important to focus on eating bene…

Rather than adopting a low-fat diet, it’s more important to focus on eating beneficial “good” fats and avoiding harmful “bad” fats. Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. .
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#goodfats #badfats #healthydiet #healthyfood

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