Skinny Bun Sandwich ⠀ *Swipe and see below for the recipe Step-by-Step⠀ ⠀ ⠀ ⠀ Ma…


Skinny Bun Sandwich 🍳🥑👌🏻⠀
*Swipe and see below for the recipe Step-by-Step👩🏻‍🍳⠀
⠀ ⠀

Make these delicious skinny “buns” egg sandwiches for any meal this week by @cleanfoodcrush! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes! ~ 400 Calories⠀
makes 2 servings⠀

Ingredients:⠀
4 large free-range eggs ⠀
2-3 Tbsp. water ⠀
1 small avocado, lightly mashed ⠀
2-3 slices nitrate-free bacon, cooked ⠀
2 Tbsps shredded cheese ⠀
coconut or avocado oil cooking spray⠀

Instructions: ⠀
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with ⠀
cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. ⠀
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like. ⠀
Cook until the cheese is slightly melted, about 1 minute more. ⠀
Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀
Assemble as shown, and enjoy!⠀
❤⠀
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#eggs #egg #sandwich #avocado #bacon #healthyrecipe #calories #healthyfood #healthyeating #recipe #protein #nutrition #cooking #chef #cheese #cleaneating #mealprep #slimmingworld #weightwatchers #diet #breakfast⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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