Slow down – Chew – Enjoy and reach your goals!⠀ .⠀ via @fitwomeneat⠀ .⠀ A slice…


Slow down – Chew – Enjoy and reach your goals!⠀
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❤ via @fitwomeneat⠀
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A slice of apple then a sip of tea.🍎⠀
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Who doesn’t like snacking while watching a movie or a show, reading an article or a book or even while working ?⠀
💁🏻‍♀️You might know by now that I care about the presentation. I am a huge believer that we eat with the eyes first! Of course sometimes it is way easier to just grab an apple an devour in 2 minutes but I believe we also should take the time for the presentation and prepare it so that we EAT SLOWER! Honestly I often find myself enjoying my snacks even more with this trick and I don’t feel the need to snack ANYTHING ELSE right after and apple. Because I eat slower, my body sends signals to my brain that it is enough.⠀
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🙎🏻‍♀️I can hear some of you saying, “meeehhh it takes so much of my time”! But believe me, YOU worth it! You worth having a nice presentation and YOUR BODY worth to be in it’s healthier version of itself! 👉🏻If it helps you snacking less and hitting your calories and macros, it is time to sacrifice just a minute of your time to chop an apple.⠀
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Wishing you all an amazing day🌸



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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