Snack-Sized vs Meal-Sized ⠀ .⠀ I love enjoying a good chia pudding as a meal OR …

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Snack-Sized vs Meal-Sized 👶👩⠀
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I love enjoying a good chia pudding as a meal OR a snack. It’s important to look at the components that go into each!⠀
👩 For chia seed pudding meals, I generally add protein powder to boost the pudding up to be between 25-30 g of protein. I also add another source of fat (almonds and almond butter) for some extra satiety.⠀
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👶 For snacks, I generally try to get two food groups – for the snack sized chia pudding, I have a fat (chia) and a carb (fruit). .⠀
I want to hear about your favourite chia pudding combos!⠀
Credit @nicoleosinga_rd✨

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