Snack-Sized vs Meal-Sized! I love enjoying a good chia pudding as a meal OR …
Snack-Sized vs Meal-Sized
I love enjoying a good chia pudding as a meal OR a snack. It’s important to look at the components that go into each!⠀
? For chia seed pudding meals, I generally add protein powder to boost the pudding up to be between 25-30 g of protein. I also add another source of fat (almonds and almond butter) for some extra satiety.⠀
For snacks, I generally try to get two food groups – for the snack sized chia pudding, I have a fat (chia) and a carb (fruit). .⠀
I want to hear about your favourite chia pudding combos!⠀
Credit @nicoleosinga_rd✨
Classic Vanilla Chia Pudding:
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1-2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions:
- In a bowl, mix chia seeds, almond milk, maple syrup (or honey), and vanilla extract.
- Whisk well to ensure that chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Stir the pudding before serving and top with fresh berries or sliced fruits.
Chocolate Peanut Butter Chia Pudding:
Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons cocoa powder
- 2 tablespoons peanut butter
- 1-2 tablespoons maple syrup or agave syrup
Instructions:
- In a bowl, combine chia seeds, coconut milk, cocoa powder, peanut butter, and maple syrup.
- Mix thoroughly until well combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir the pudding and top with chopped nuts or banana slices.
Berry Bliss Chia Pudding Parfait:
Ingredients:
- 1/4 cup chia seeds
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey or agave syrup
- Granola for topping
Instructions:
- In a bowl, mix chia seeds with Greek yogurt and honey.
- Allow the mixture to rest in the refrigerator for at least 4 hours or overnight.
- In serving glasses or jars, layer the chia pudding with mixed berries.
- Top with granola just before serving for added crunch.
Feel free to adjust the sweetness and consistency according to your preferences. These chia pudding recipes are not only delicious but also packed with nutrients. Enjoy experimenting with different flavors and toppings!
