So you had a big weekend? You ate a lot of food? Drank a few fancy COCKtails? Co…

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So you had a big weekend? You ate a lot of food? Drank a few fancy COCKtails? Cool.⁣⠀
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Here’s a couple of reasons why you really, really don’t need to punish yourself w/ kale and a side of air today (Thanks to the amazing @lucymountain who made this content 😁👍):⁣⠀
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1. Although eating next-to-no calories after a day of tasty, round items might seem like repentance for ‘your sins’, don’t forget it’s TOTALLY COOL/FINE/CHILL to have a weekend where you eat for the sake of eating. Really.⁣⠀
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2. Restricting like a mf will most likely lead to you feeling like a piece of shit. And as a result, lead to bingeing. Which is not a v nice cycle to be in and certainly not the building blocks for a happy, balanced relationship w/ food. It’s completely counter-productive to your goal.⠀
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So yeah.⁣⠀
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Unless you were eating and drinking whilst stomping on your mum’s flowerbed, you really, really don’t need to feel guilty.⁣⠀
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Like, at all.⁣⠀
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Pick your self up.⁣⠀
Shake yourself off.⁣⠀
Get your veggies in.⁣⠀
Enjoy some delicious things.⁣⠀
And continue on with your damn life.⁣⠀
⁣⠀
#weekend #caloriedeficit #calories #dieting #fitfam⠀

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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