Sugar vs Sugar Sugar from whole foods compared to actual sugar are not made eq…
?Sugar vs Sugar ?
Sugar from whole foods compared to actual sugar are not made equally??♀️
What’s the difference?!
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Whole Food Sugar
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Sugar from Real Food like fruit contains natural sugars but also have an abundance of vitamins, minerals, fiber and antioxidants to fight off toxins in the body. As fiber normally comes with eating this type of sugar, absorption rate of sugar will be slower. This is why “simple sugars” found in whole foods don’t increase blood sugar levels as fast as refined sugar.
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RIGHT
Refined Sugar
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Has no nutrients and empty calories
This type of sugar will increase blood sugar and insulin levels much faster ?? and the body will have a harder time accessing fat stores to burn it off.
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Sugar is sugar – but the difference here is the nutritional value and what these impacts can have on the body!
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Picture @missemmatroupe & edited text @caloriefixes
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