Sushi myth!! ⁣ ⁠ ⁣⁠Credit @mommy.labornurseWho LOVES sushi? ⁣⁠ ⁣ But did you …

Sushi myth!!  ⁣ ⁠
⁣⁠Credit @mommy.labornurseWho LOVES sushi? ⁣⁠
⁣
But did you …

Sushi myth!! ? ?⁣ ⁠
⁣⁠Credit @mommy.labornurse

Who LOVES sushi? ??‍♀️⁣⁠

But did you know, sushi isn’t exactly one of those taboo foods you can’t eat during pregnancy!⁣⁠
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As long as you are eating certain cooked and/or veggie sushi from a reputable place, you’re fine!⁣⁠
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Sushi has been labeled UNSAFE during pregnancy because of the risk of food borne illness-and this carries a greater risk when you are consuming foods that are not cooked or undercooked. ⁣⁠
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Food poisoning can be pretty dangerous during pregnancy, coming with nausea, vomiting, diarrhea which can lead to dehydration (and we all know that dehydration is not good during pregnancy!)⁣⁠
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Another risk is the risk of mercury exposure, and some fish have higher mercury levels than others- particularly: swordfish, king mackerel, marin, orange roughy, and tilefish.⁣⁠
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So, it’s recommended that you avoid sushi with these types of fish as well!⁣⁠
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But California roll? GIMME!!! ??⁣⁠
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Did you eat sushi during your pregnancy??⁣⁠


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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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