Swipe right to see a total transformation!! ⠀ . ⠀ One food rule breaker used to …
Swipe right to see a total transformation!! ?⠀
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One food rule breaker used to think desserts were only for after dinner when you’ve been “good” all day. Can you relate? ?♀️BUT… now, she can have a sweet treat whenever the urge strikes- without feeling guilty or worrying about making it “fit”. ?⠀
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I used to feel the same about sweets, to be honest. ?4 years ago I would have looked at a cookie and thought “Why?” Sure I WANTED it, but I thought snacks HAD to always be packed with protein or be whole foods. So, I’d pass up a cookie every time. ?And then… I could NOT stop thinking about the cookie while eating my non-fat, plain greek yogurt.?⠀
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. ⚡️New flash!!⚡️There is no wrong time of day to eat a cookie. Not every snack needs to be packed with protein or have a big dose of veggies. If you want a cookie, allow yourself to have one. ?When you deny your true cravings you’ll probably be A.) Cranky pant McGee to everyone around you ? B.) Go HAM on sweet treats (or whatever your craving food is!) later on in that sort of “binge mode”.⠀
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You don’t need to earn it. ?♀️You don’t need to justify it. ?♀️You can just eat it.??⠀
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Credit @no.food.rules
